A few hours a week enough to make a difference
Exercise may reduce the risk
Improve quality of life and increase survive rate - LA Times
"Music if sort of the perfect activity that people can engage in from young to older years. It affects how the brain develops and affect how the brain changes in structure" at any age, (Dr.) Schlaug says...
The new study, published in January in the journal Psychological Science, is part of the immensely popular field called embodied cognition, the idea that the brain is not the only part of us with a mind of its own...
To see whether a rich vocabulary of supportive touch is in fact related to performance, scientists at Berkeley recently analyzed interactions in one of the most physically expressive arenas on earth: professional basketball...
Regular exercise is the only well-established fountain of youth, and it's free...
Ever since Dr. Benson’s discovery of the “relaxation response”, in which quiet breathing was found to be able to lower blood pressure, we have uncovered ever-increasing evidence that we can to some extent impact our own physiology...
Phys Ed: Why Exercise Makes You Less Anxious - Nov. 2009
Researchers at Princeton University recently made a remarkable discovery...“It looks more and more like the positive stress of exercise prepares cells and structures and pathways within the brain so that they’re more equipped to handle stress in other forms”...
Research at Loyola University of Chicago
Meditation seems to energize the sleep-deprived. It seems to help with concentration. It even seems to bolster the very structure of the brain as we age...
